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Day Nine
day nine - length 27 min
Now that you are comfortable with the jabs, crosses, and teeps you are ready to incorporate the Muay Thai knees into your workout.
The knees are unique to Muay Thai and are not that common in other martial arts.
To learn how to throw a knee in Muay Thai click here or on the right.
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1 min each excercise, do this for 4 rounds. 1 min break in between.
1. Jumping alterate lunges
2. Jab cross combinations
3. Bicycle crunches
4. Burpees
5. Alternating Knees
6. Squat Hops
0.27
day nine complete.
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