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Day Six
day six - length 20 min
Day five is a litte more cardio, endurance based.
A quick 30 minutes to get you in great shape.
Get ready to have fun, sweat and learn muay thai.
A new technique you will use today will be the teep.
Make sure to review how to throw the teep before you begin.
Eat. Sleep. Muay Thai. Repeat.
0.00
1 min each excercise, do this for 3 rounds. No breaks in between.
1. Jumping Jacks
2. Mountain Climbers
3. Jab Cross Combinations
3. Knee ups
4. Crunches
5. Alternatiing Teeps - Teep with the left, then the right, then the left, then the right, ...
0.15
3 min break
0.18
2 min of jumping jacks
0.20
day six complete.
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