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Day Seven
day seven - length 24 min
Halfway through the workout plan. I know you are enjoying it.
Lets get you started.
Nothing new today everything you learned will be used in the rounds.
Just start your workout and have fun!
0.00
1 min each excercise, do this for 2 rounds. No breaks in between.
1. Squats - do these slower than normal
2. Alternating Teeps
3. Push Ups
4. Navy Seals
5. Burpees
6.One Leg Hops
7.Jab Cross Combinations
0.14
3 min break
0.17
1 min of pushups
0.18
2 min of crunches
0.24
day seven complete.
MUAY THAI SCHOOL
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