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Day Ten
day ten - length 27 min
You can see the end of the tunnel now!
Great work Muay Thai Student, I know you are happy with your progress.
Nothing new to learn today, you will focus on using what you have learned so far into your rounds.
Let's get you started!
0.00
1 min each excercise, do this for 4 rounds. 1 min break in between.
1. Wall Sits
2. Alternating Teeps
3. Jab cross combinations - fast and on the balls of your feet to increase speed.
4. 90 degree leg crunches - lay on your back and placeyour legs up, start crunching.
5. Plank
6. Alternating Squat to Knee
7. Jab Cross Combinations
8. Mountain climbers
0.27
day ten complete.
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