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Day Five
day five - length 23 min
I knew you would make it to day 5, the hardest part is over.
Today is back to high intensity training.
The jab and cross technique you have learned will be used in the rounds.
Get ready to have fun, sweat and learn muay thai.
0.00
1 min each excercise, do this for 3 rounds. 30 second break in between rounds.
1. Jumping Jacks
2. Straight Legged Sit Ups - for the first round do crunches.
3. Monkey Jumps
4. Wall Sits - sit against a wall at a 90 degree bend.
5. Plank - to increase difficulty, point heels backwards and push your elbows up and away from your body.
6. Jab, Cross Combinations - continuously throw the jab and cross
0.20
2 min break
0.22
1 min of crunches.
0.23
day five complete.
MUAY THAI SCHOOL
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