Day Eleven
day eleven - aim to finish, no time limit
You are doing amazing! You have a few more days left.
Today and for the remainder of workouts, you will mix up the techniques together.
For example, you will do a jab + cross + knee or teep + knee, etc.
Geat ready for some a sweaty workout, this will be another aim to finish workout.
Let's begin now.
excercise one
100 alternating hops - hop up with your feet in the stance and alternate the footing as you land.
excercise two
10 left teep + cross combinations
excercise three
25 close grip pushups
excercise four
100 jab-cross combinations
excercise five
20 alternating teeps - take these slow and make sure you get the right technique
excercise six
10 jab + cross + right knee combinations
excercise seven
45 mountain climbers - jump as high as you can, push off the floor with your toes.
excercise eight
40 crunches
excercise nine
60 navy seals - the slower the better and harder, keep chin on chest.
excercise ten
10 right teep + jab + cross combinations
done
day eleven complete.
