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Day Thirteen
day thirteen - length 23 min
Lucky day 13. Today will be similar to day 12.
Lets just get into the rounds and get your sweat on.
0.00
1 min each excercise, do this for 3 rounds. 1 min break in between.
1. Skater Hops - start on one foot, jump about shoulder length apart and land on the other foot, always be on one foot.
2. Continuous Right Knees
3. Continuous Left Knees
4. Alternating Left Teeps and Right Teeps.
5. Jab + Cross Combinations
6. Navy Seals
7. Right knee + Jab + Cross Combinations
0.23
day thirteen complete.
MUAY THAI SCHOOL
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