Muay Thai Workout Program
your online 14 day muay thai fitness plan
get in shape learning martial arts - your exclusive online resource for techniques, drills, HIIT, and conditioning.
Day Two
day two - length 26 min
Good to have you back!
Today you will be getting another great High Intensity Interval Training (HIIT)Workout.
You will also continue to practice your stance, and moving in your stance.
The order of the workout will be
(1) Excercises, then
(2) Working on Technique
The techniques you will review are in the top right corner of this white box.
Remember to review before you begin day two
Again, Have fun, you will be amazed at your results!
0.00
1 min each excercise, do this for 3 rounds. 1 min break in between rounds.
1. Squat Hold - sit in a squat position knees bent at 90 degrees.
2. Crunches
3. Mountain Climbers - from top of a pushup position, move knees alernatively to the same side elbow.
4. Alternate Leg Lunges - you can do this walking forwards/backwards or in one spot.
5. Single-Leg Calf Raises - stand on left for 30 secs, then on right for the other 30 secs.
0.17
3 min break
0.20
3 min to practice the stance - take it slow.
0.23
3 min to practice moving in your stance, movements will include forwards and backwards, and side to side/
Keep moving back and forth and side to side for 3 min.
0.26
day two complete.
