Day Twelve
day twelve - length
We will take it a little easier today to help rest up from yesterdays workout.
You did really well, that was the hardest workout so far.
Today will be another set of rounds for you to follow.
Lets get you started!
0.00
1 min each excercise, do this for 2 rounds. 1 min break in between.
1. Left Side Mountain climbers - meet the left knee with the left elbow continuously for the whole round.
2. Right Side Mountain climbers - meet the rightknee with the right elbow continuously for the whole round.
3. Left Side One Leg Hops
4. Right Side One Leg Hops
5. Jab + cross + right teep combinations
6. Straight Leg sit ups - lay on your back with your legs straight do a complete full sit up.
7. Jumping Jacks
8. Right knee + Jab + Cross
9. Alternating teeps
0.19
day twelve complete.
