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Day Fourteen
day fourteen - length 23 min
This is your last workout of the 14 Day Muay Thai Workout Program.
I hope you enjoyed yourself while getting fit and learning Muay Thai.
Today will be a little harder to get your last workout in.
0.00
1 min each excercise, do this for 3 rounds. 1 min break in between.
1. Left Side One Leg Hops
2. Right Side One Leg Hops
3. Alternating Left Knees and Right Knees.
4. Alternating Left Teeps and Right Teeps.
5. Monkey Jumps
6. Jab + Cross + Left Teep + Right Teep Combination
7. Prisoner Squats - Do squats with your hands on your head.
8. Jab + Right Knee Combinations
9. Crunches
10. Mountain Climbers
0.32
day fourteen complete.
If you enjoyed getting fit while learning MUAY THAI, keep coming to the site for interesting articles on drills, techniques, workouts, tips, training, and MORE.
C O N G R A T U L A T I O N S !
You have successfully completed our 14 day muay thai workout program.
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