Muay Thai Workout Program
your online 14 day muay thai fitness plan
get in shape learning martial arts - your exclusive online resource for techniques, drills, HIIT, and conditioning.
Day Three
day three - length 22 min
Always great to have enthusiastic student.
Today you will be getting another great High Intensity Workout.
You will also continue to practice your stance, and then moving in your stance.
The order of the workout will be
(1) Excercises, then
(2) Working on Technique
The techniques you will review are in the top right corner of this white box. Remember to review before you begin day three. Just so you know, on day 4 you will be starting to learn how to punch.
Enjoy todays workout, you will be amazed at the progress you make.
0.00
1 min each excercise, do this for 3 rounds. 30 sec break in between.
1. Squats
2. Close Grip Push Ups - keep your elbows close to your body, with your hands at your mid chest.
3. Bicycle Crunches
4. One Leg Hops - you will hop up and down on one leg, 30 secs for each leg.
5. Plank - to increase difficulty, point heels backwards and push your elbows up and away from your body.
0.16
2 min break
0.18
2 min to practice the stance
0.20
2 min to practice moving in your stance, movements will include forwards and backwards, and side to side.
0.22
day three complete.
