Muay Thai Workout Program
your online 14 day muay thai fitness plan
get in shape learning martial arts - your exclusive online resource for techniques, drills, HIIT, and conditioning.
Day One
day one - length 24 min
Today you will be getting a great High Intensity Interval Workout (HIIT).
You will be learning how to stand like a muay thai fighter, this is called your stance.
The order of the workout will be
(1) Excercises, then
(2) Working on Technique
Make sure to review the technique that you will be learning before the workout so you can get the most out of it.
The Techniques will be available in the top right corner of this white box clearly labelled.
Have fun, you will be amazed at your results!
0.00
1 min each excercise, do this for 3 rounds.
1 min break in between the rounds.
1. Jumping Jacks
2. Crunches
3. Knee ups - lift one knee up to your chest, one at a time - like marching
4. Squats
5. Pushups - when tired get on your knees but keep going
0.17
3 min break
0.20
4 min to practice the stance - take it slow.
1. Practice the stance, try standing in front of a mirror.
0.24
day one complete.
