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Day Eight
day eight - length 28 min
Going to keep it simple today, you are going to have a hard workout today.
Stay focused, and keep motivated.
Now let's get you started!
0.00
1 min each excercise, do this for 3 rounds. 2 min break in between.
1. Squats
2. Alternating Squat to Teep
3. Squat pulses - do this on your toes and hop up a little on each squat.
4. Push up pulses - stay at the middle for 30 secs, and the bottom for 30 secs.
5. V-Up Sit ups
6. Jab Cross Combinations
7. Mountain Climbers
8. Supermans
0.28
day eight complete.
MUAY THAI SCHOOL
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